The keto diet has gained popularity in the past decade. Mostly due to its potential health benefits. If you are new to the keto diet, then you have to make sure that you know exactly what you are getting yourself into. Here are some beginner tips to help you effectively follow the diet.
What is a Ketogenic Diet?
The ketogenic diet has brought plenty of benefits to those who have made it a part of their weight loss journey. And other than losing weight, it can also help control your blood sugar better, improve focus, and give you an energy boost.
But just like other diets, keto might not be for everyone, especially for those with health problems. Talking to your doctor is a good idea before starting a ketogenic diet. And if you have the go signal, then follow the steps below.
- Understand The Basics Of The Keto Diet. It is very important that you have a good understanding of what a ketogenic diet is before you start doing it. You need to understand the basics, like how a keto calculator can help. Your body needs to achieve ketosis. To do this, you need to limit your carbohydrate intake to 20-50 grams per day while increasing your fat intake to about 70-80% of your daily calorie intake.
- Choose The Right Foods To Eat. To effectively follow the keto diet, you need to choose the right foods to eat. Focus on healthy fats and have moderate amounts of protein. You should also include low-carb vegetables like broccoli, cauliflower, spinach, and kale.
- Plan Your Meals According To Needs. Meal planning is crucial when following a certain diet. And doing meal preps can help you ensure that you are taking the right amounts of calories and macronutrients. Look for keto-friendly recipes online that are not only easy to do, but should be delicious too.
- Stay Hydrated, Drink More Than Just Water. Drinking enough water is essential when following the keto diet. But you should also take other liquids, like fruit drinks. But be careful with what you drink because some fruits are loaded with sugar, which is not good for keto. Lemon and lime drinks taste great and have few carbs, which makes them great for keto diets.
- Be Patient, Results May Vary. Remember that the results may vary for each person who is doing the diet. And some might even experience keto side effects like headaches, fatigue, and constipation, in the first few days or weeks.
Reasons To Start Doing the Keto Diet
The ketogenic diet might be good for your health because it has plenty of benefits. It can help you lose weight, control your blood sugar, and help you focus, and give you more energy. But you always have to remember that just like any other type of diet, keto might not be for everyone. If you are not sure or if you have pre-existing health problems, it is best to talk to your doctor first before you decide.